Your guide to aging successfully
Aging comes with questions — lots of them. From understanding dementia and preventing falls to exploring lifelong learning or planning for the future, it can be hard to know where to turn for clear, reliable answers.
That’s why we created the A–Z Resource Index. Think of it as your trusted library of information — a one-stop collection of articles, guides, and resources to help you and your loved ones navigate every stage of aging.
Whether you’re looking for tips on healthy eating, ways to stay socially connected, or guidance on caregiving, you’ll find it here. Each topic links to practical, easy-to-read content and trusted outside sources when you want to go deeper.
How to Use This Page
Browse alphabetically: Scroll through topics from A to Z.
Explore categories: Articles are grouped by themes like Aging Successfully, Caregiving & Support, Health & Wellness, Meals & Nutrition, and Planning for the Future.
Dig deeper: Each article provides not just information, but also links to authoritative resources and SCI programs where relevant.
Why It Matters
Knowledge is power. By making the right information easy to find, SCI helps older adults and their families:
Stay healthy and safe.
Plan ahead with confidence.
Connect with community.
Age successfully, on their own terms.
Ready to Explore?
Use the A–Z Resource Index below to jump straight to the information that matters most to you. New resources will be added regularly, so check back often.
And if you’d like personal guidance, call us at 912-236-0363 or fill out the form below the index— one of our team members will be in touch to help you find the support you need.
A–Z Resource Index
A
Aging Successfully – What it means and the four pillars that guide SCI’s mission.
Alzheimer’s & Dementia – Understanding the signs, support, and resources.
Advance Care Planning – Making your wishes known.
B
Brain Health – Everyday habits that protect memory.
Balance & Fall Prevention – Staying steady and safe at home.
C
Caregiving Tips – Essential guidance for family caregivers.
Care Navigation – Support for every step of the journey.
Community Connections – How staying social protects health.
D
DayBreak Respite Care – What it is and who it helps.
Depression & Aging – Recognizing the signs and finding help.
Dementia Support - Resources and tips to help families navigate care, communication, and daily life with dignity.
E
Exercise & Mobility – Strength and stamina at every age.
Emergency Preparedness – Stay safe during storms and emergencies with simple steps tailored for older adults.
F
Fraud Prevention – How to spot scams targeting older adults.
Friendship - Companionship and connection are vital to aging well—friends make every stage of life richer.
G
Grief Support – Local and national resources.
Geriatric Care Management – Understanding Aging Life Care services.
H
Heart Health After 60 – Everyday habits that help.
Home Safety & Aging in Place – Simple steps to stay safe and independent..
I
Isolation & Loneliness – Why staying connected matters.
Insurance & Medicare Basics – Navigating coverage options.
L
Learning for Life – Opportunities at SCI’s Learning Center.
Leaving a Legacy – Telling your story for future generations.
Local Resources - Find trusted programs and support close to home, from senior centers to community services.
M
Meals on Wheels – Nutritious and delicious meals delivered with care.
Mindfulness & Mental Well-being – Simple practices to boost mood.
N
Neighborhood Centers – Building connection close to home.
Nutrition for Older Adults – Eating well to age well.
O
Osteoporosis & Bone Health – Prevention and management tips.
Older Workers – Staying active in the workforce after 60.
P
Pets & Companionship – The joy and health benefits of having animals in our lives.
Planning for the Future – Key steps for peace of mind.
Purpose – Finding meaning through volunteering, hobbies, or mentoring
R
Relationships – Nurturing bonds with family, friends, and community.
Resilience – The strength to adapt and thrive through life’s changes.
Respite Care – Giving caregivers a much-needed break.
S
Sleep & Aging – Getting the rest you need.
Social Connections – Building and maintaining friendships to prevent isolation.
Social Security Basics – What every retiree should know.
T
Transportation Services – How SCI’s Sterling Rides keeps seniors moving.
Technology for Seniors – Tools that simplify and connect.
V
Vision for the Future – Looking ahead with confidence and planning.
Voices of Experience – Celebrating the wisdom and stories of older adults.
Volunteering in Retirement – Finding purpose and giving back.
W
Wellness & Aging – A holistic approach to health.
Women & Aging – Unique health and caregiving challenges.