Meals & Nutrition:
Essential for Aging Successfully.
Eating well fuels aging successfully. As we age, our bodies change — metabolism slows, appetite may shift, and hydration becomes more important than ever. Good nutrition plays a central role in supporting the Body pillar of successful aging, helping older adults stay strong, independent, and active in their communities.
But healthy eating isn’t always easy. Limited mobility, fixed incomes, or social isolation can make it difficult to shop for or prepare balanced meals. That’s why Senior Citizens Inc. has made nutrition a cornerstone of our services for more than 65 years.
Through Meals on Wheels, we deliver food that is both nutritious and delicious, made fresh daily in our own kitchen. Each meal is carefully balanced to meet the dietary needs of older adults, but it’s more than what’s on the plate. With every delivery comes a wellness check and a reminder that no one is forgotten.
Meals on Wheels programs nationwide have shown that seniors who receive meals report feeling less isolated and more secure. In fact, according to Meals on Wheels America, 92% of recipients say the service helps them remain living at home where they want to be.
Articles & Resources
Explore practical tips and trusted insights on food and wellness after 65:
Why Nutrition Matters for Aging Successfully
Stronger bodies: Protein and essential nutrients support muscle, bone, and heart health.
Sharper minds: A balanced diet is linked to better memory and mood.
Fuller lives: Sharing meals and knowing someone cares reduces isolation and builds community.
Ready to Learn More?
Meals on Wheels is at the heart of SCI’s mission — nourishing older adults with meals that are both nutritious and delicious, while also delivering connection, safety, and care.
If you or someone you know could benefit from this service, or if you’d like to support the program as a donor or volunteer, we’d love to hear from you.
Call us at 912-236-0363 or fill out the form below, and a member of our team will be in touch.
Together, we can ensure no older adult in coastal Georgia is left hungry or alone.