Power-Packed Foods for Lasting Energy

1. Protein for Strength
   Protein helps preserve muscle mass, which naturally declines with age. Include lean meats, eggs, fish, beans, and nuts in your diet to maintain strength and support daily activities.

2. Complex Carbohydrates for Endurance
   Unlike refined carbs that lead to energy crashes, whole grains like oatmeal, brown rice, and quinoa provide steady energy throughout the day. Sweet potatoes and legumes are also excellent choices.

3. Healthy Fats for Brain and Body
   Omega-3 fatty acids, found in salmon, flaxseeds, walnuts, and olive oil, not only support heart health but also provide sustained energy without causing sugar spikes.

4. Hydration for Vitality
   Dehydration can lead to fatigue and confusion. Make sure to drink plenty of water throughout the day and eat water-rich foods like cucumbers, watermelon, and oranges to stay hydrated.

5. B Vitamins for Energy Metabolism
   B vitamins help convert food into energy. Load up on leafy greens, bananas, dairy, and whole grains to keep your metabolism running efficiently.

Nutrition and Community Support

Good nutrition is key to staying active, but access to balanced meals can sometimes be a challenge. That’s why programs like Meals on Wheels play such an important role in ensuring older adults receive nourishing, home-delivered meals that support their health and independence. Whether you cook at home or rely on helpful resources, prioritizing nutrient-rich foods can make a big difference in how you feel each day.