Important Disclaimer: Senior Citizens Inc. does not provide medical or mental health services. The information provided here is for educational purposes only and should not replace advice or treatment from a qualified healthcare professional. If you or someone you know is in crisis, call or text the 988 Suicide and Crisis Lifeline or visit 988lifeline.org.

Depression & Aging:

Recognizing the Signs and Finding Help

Everyone feels sad or discouraged at times — but when those feelings last for weeks or begin to affect daily life, it may be a sign of depression. While depression is not a normal part of aging, it affects millions of older adults each year. Recognizing the signs early and reaching out for professional help can make a profound difference.

According to the National Institute on Aging (NIA), depression can increase the risk of illness, slow recovery from injury, and reduce overall quality of life. But with the right care and support, older adults can and do recover (NIA, 2023).

Recognizing the Signs

Depression can appear differently in older adults. Common warning signs include:

  • Persistent sadness or hopelessness

  • Loss of interest in hobbies or social activities

  • Changes in appetite or sleep

  • Fatigue or lack of energy

  • Difficulty concentrating or remembering things

  • Increased irritability or withdrawal from others

  • Unexplained aches and pains

If these symptoms last for more than two weeks, it’s important to talk to your healthcare provider.

Why It Happens

Depression in later life can be triggered by health problems, medication side effects, grief, or life transitions such as retirement or loss of independence. But it can also arise without a clear cause. The key takeaway: depression is not a personal failing — it’s a medical condition that can be treated.

Finding Help

The first step is to reach out to a professional.

  • Talk to your primary care provider. They can help rule out underlying health conditions and refer you to mental health specialists.

  • Contact the 988 Suicide and Crisis Lifeline (available 24/7 by dialing 988) if you are in immediate distress or need someone to talk to.

  • Seek counseling or therapy. Many older adults benefit from talking with a licensed therapist or counselor

How SCI Supports Emotional Well-Being

At Senior Citizens Inc., we understand that mental and emotional wellness are vital to aging successfully. While we do not provide mental health treatment, our programs help reduce isolation and bring connection back into daily life.

Through Meals on Wheels, Neighborhood Centers, The Learning Center, DayBreak, and Adult Day Health, we create spaces where older adults can engage, learn, and build meaningful friendships — vital protective factors against loneliness and depression.

You’re Not Alone

Depression is treatable, and recovery is possible. If you or someone you love may be struggling, reach out to your doctor or a trusted professional today.

And when you’re ready to reconnect — we’re here to help you find community, purpose, and support. Call us at 912-236-0363 or fill out the form below and a member of our staff will be in touch shortly!